Unsure whether online counselling or in-person counselling is best? Counselling with Sophie (Central Coast) explains the benefits, differences and how to choose the right support for you. If you're considering counselling, you may be wondering whether online counselling or in-person counselling is the best fit. At Counselling with Sophie I support many people across the Central Coast, and this is one of the most common questions people ask. The good news? Both online and in-

"A subjective unpleasant or distressing feeling due a lack of connection to other people, along with a desire for more, or more...

What is stress? The World Health Organisation defines stress as 'a state of worry or mental tension caused by a difficult...

Silly? Who or what are we talking about? Are we the silly ones? Or is it everyone else? Is it the expectations placed on us at this time...

What are boundaries? Boundaries are the limits we establish for ourselves to ease stress and feelings of overwhelm. Boundaries give us a...