Making the decision to find a counsellor is a significant step toward improving your mental health and well-being. It can feel overwhelming to know where to start or how to find someone who truly fits your needs. This guide will help you understand what to look for in a counsellor, how to prepare for your first session, and what to expect along the way. A purpose built counselling office on the Central Coast, NSW. But first: Counsellor or Psychologist? There is often some con

Unsure whether online counselling or in-person counselling is best? Counselling with Sophie (Central Coast) explains the benefits, differences and how to choose the right support for you. If you're considering counselling, you may be wondering whether online counselling or in-person counselling is the best fit. At Counselling with Sophie I support many people across the Central Coast, and this is one of the most common questions people ask. The good news? Both online and in-p

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What is stress? The World Health Organisation defines stress as 'a state of worry or mental tension caused by a difficult...

Silly? Who or what are we talking about? Are we the silly ones? Or is it everyone else? Is it the expectations placed on us at this time...

What are boundaries? Boundaries are the limits we establish for ourselves to ease stress and feelings of overwhelm. Boundaries give us a...