counsellingwithsopMar 74 minStress - Let's talk about it.What is stress? The World Health Organisation defines stress as 'a state of worry or mental tension caused by a difficult...
counsellingwithsopNov 25, 20234 minThe Silly SeasonSilly? Who or what are we talking about? Are we the silly ones? Or is it everyone else? Is it the expectations placed on us at this time...
counsellingwithsopNov 14, 20232 minBoundariesWhat are boundaries? Boundaries are the limits we establish for ourselves to ease stress and feelings of overwhelm. Boundaries give us a...