Central Coast counselling experience you can rely on.
“There’s very little I haven’t heard, seen, or helped someone work through — whatever you’re carrying, you’re not bringing me anything new or ‘too much.’”
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Bachelor of Teaching
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Masters of Special Education
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Post-Graduate Diploma of Counselling
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Primary School Teacher
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High School Teacher
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Special-Ed Teacher
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Drug & Alcohol Counsellor
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University Student Counsellor
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School Chaplain
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Wellbeing Teacher
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Mum of 3 boys
How the Counselling Process Works
1
Connection
In our first session, we focus on getting to know each other and creating a safe, supportive space for you to explore your current experiences. I listen without judgement as we identify the challenges you’re facing and work collaboratively to set achievable, meaningful goals.
2
Conversation
Through our conversations, we explore your experiences, thoughts and feelings to understand how your current situation is impacting you. This stage of counselling helps you gain insight into your reactions, see things from a new perspective, and uncover underlying issues that may be affecting your wellbeing.
3
Change
In this stage, we focus on applying practical strategies to support your wellbeing. You’ll learn tools to manage emotions, navigate challenges, and take small, achievable steps toward meaningful, lasting change. The goal is to turn insight into action and empower you to move forward with confidence.
I have never found a more caring, compassionate person. Sophie not only listens but actively takes in the conversation. She has helped me at times when no one else could. Words are not always needed but a kind, soft soul. Highly recommended.
Kylie B
Counselling on the Central Coast to support with:
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Anxiety
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Depression
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Stress
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Overwhelm
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Family conflict
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Relationship issues
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Addiction
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Grief & Loss
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Life transition
“My passion for helping and supporting others has grown from many years of walking alongside, and supporting people, through various life challenges. After 15 years in the classroom, I felt frustrated that I couldn’t provide each young person the individual support they truly needed. Counselling has changed that. It allows me to focus fully on one person at a time, to slow down, listen deeply and really understand what someone is experiencing."
"People describe me as gentle, calm, warm, authentic, and non-judgmental."
Take a seat on my comfy couch and settle into a safe, supportive space where you can finally breathe, be heard and talk openly.
Central Coast Counselling Sessions
15 min
Free session
1 hr
120 Australian dollars
1 hr
110 Australian dollars
1 hr
110 Australian dollars
1 hr
135 Australian dollars
1 hr
110 Australian dollars
30 min
45 Australian dollars